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Your daily briefing: where you are in your cycle, today's affirmation, a check-in prompt, guided breathing, and one tap to your journal, rhythm, or insights.
Workouts, macros, meal logging, and mood — in one app that changes what you do each week, not just what you know about it.
Here's what you actually open each morning.
Your daily briefing: where you are in your cycle, today's affirmation, a check-in prompt, guided breathing, and one tap to your journal, rhythm, or insights.
Mood, energy, sleep, stress, pain, time available, and symptoms — including hot flashes and night sweats in perimenopause and menopause modes. This is what today's plan is built from.
Your phase, explained. Hormonal snapshot, period predictions, and a colour-coded calendar with mood symbols, activity dots, and filters — aware of pregnancy, postpartum, and menopause, not just a 28-day loop.
Today's food and movement, drawn from your check-in: priority foods, dish ideas, intensity, duration. Tell it you have twenty minutes and low energy, and it won't suggest an hour of lifting.
Four things that change every week: what you train, what you eat, what your numbers should be, and how you feel about all of it.
Every week of your cycle, your energy, strength, and recovery needs shift. Atunelle builds a gym programme and adapts it — by cycle phase, by life stage, by your goals. Ovulatory week, it asks for the hard session. Late luteal, it doesn't. Same goal, different route.
Log a meal by photo, voice, barcode, or text in about five seconds — no hunting through a database. Point your camera at your plate; that's the whole process. Then Atunelle explains why certain foods help this week.
Your Nutrition Blueprint works out your real BMR and TDEE from your measurements, age, activity, and goal — so your protein, carb, and calorie targets come from you, not a generic default. What changes day to day is what Atunelle suggests you eat to hit them: iron-rich foods while you're bleeding, complex carbs and magnesium in your luteal week when your body is asking for them.
Prompted journaling, daily affirmations, and grounding quotes help you check in honestly — mood, energy, sleep, habits — so the plan reflects your whole self, not just numbers on a screen.
Six modes. Your workouts, macros, and insights all change with each one.
Most cycle apps quietly stop being useful around 45.
This one changes what it does instead.
Five-phase plan. Training and macros shift every week with your hormones.
Safe, trimester-aware movement and nutrition. No guessing what's okay.
Recovery first. Rebuild strength on your timeline, not a schedule.
Irregular cycles, hot flashes, shifting energy. Strength training, sleep support, anti-inflammatory nutrition — plus hot flash and night sweat tracking with 7-day trends on Pro.
Bone-protective movement, protein-forward nutrition, and symptom tracking that takes you seriously.
Your hormonal picture is different on contraception. Atunelle accounts for it.
Your cycle app knows you're depleted. Your workout app says push. Neither one is wrong — they just can't see each other.
Cycle phase, mood, energy, food, movement, sleep, and measurements. One place, about a minute.
Why your energy changed, what your body may need this week, and what's worth adjusting.
Workouts, food guidance, macros, and daily prompts move together instead of giving you mixed signals.
You don't need to interpret five different dashboards. Change your goal, update your life stage, adjust your macros, or swap a workout — nothing resets.
Seven, thirty, and ninety days in: your low week is always week four. Now you know why — and so does your plan.
Every chart is built from what you logged, so the pattern it shows is yours — not a population average.
No credit card for either. The trial doesn't need one — so there's nothing to cancel.
| Feature | Free | 7-day trial | Pro |
|---|---|---|---|
| Cycle tracking & hormonal insights | ✓ | ✓ | ✓ |
| Daily check-in & symptom logging | ✓ | ✓ | ✓ |
| Affirmations & shareable quotes | ✓ | ✓ | ✓ |
| Workout programmes | 1 saved | Unlimited | Unlimited |
| Journal history | Last 7 days | Full | Full |
| Meal logging (text, voice, barcode) | — | ✓ | ✓ |
| Photo meal scans | — | 5 total | Unlimited |
| Macro & calorie tracking | — | ✓ | ✓ |
| Nutrition Blueprint | Preview | Full | Full |
| Food recommendations | 1 per cycle | Full carousel | Full carousel |
| Hydration tracking | — | ✓ | ✓ |
| Statistics dashboard | — | ✓ | ✓ |
Seven days of Pro, no credit card. Give it one cycle — that's usually all it takes to see the pattern you've been living with for years.
Listed as Her Sense on the App Store and Google Play · 5 photo scans during the trial · Your data is never sold