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Your daily briefing: cycle phase or life-stage context, affirmation, check-in prompt, guided breathing, and shortcuts to journal, rhythm, and insights.
Cycle, food, training, and mood — connected in one plan that adapts every week and every life stage.
Home, Nourish, Program, Check-in, and Insights work together — plus Rhythm, Recommendations, Journal, and Progress when you need them.
Your daily briefing: cycle phase or life-stage context, affirmation, check-in prompt, guided breathing, and shortcuts to journal, rhythm, and insights.
Mood, energy, sleep, stress, pain, time available, and symptoms — including hot flashes and night sweats in perimenopause and menopause modes. Your answers shape today's recommendations.
Phase interpretation, hormonal snapshot, period predictions, and a colour-coded calendar with mood symbols, activity dots, and filters — lifecycle-aware for pregnancy, postpartum, and menopause.
Daily food and activity guidance from your check-in and cycle context — priority foods, dish ideas, intensity, and duration matched to how you feel today.
Four pillars — workouts, hormonal nutrition, macro tracking, and mind support — in one plan that changes what you do each week.
Every week of your cycle, your energy, strength, and recovery needs shift. Atunelle builds a gym program that adapts — by cycle phase, by life stage, by your personal goals. So you're never forcing a heavy session on a day your body needs rest.
On Pro, log food in seconds — photo, barcode, voice, or text — with cycle-phase recommendations that explain why certain foods help now. Free includes one food recommendation per cycle and a limited Blueprint preview.
Protein, carbs, and fat targets are calculated from your body measurements, age, activity, and goal — not a generic chart. Your macro plan stays tied to what you're working toward while food recommendations shift with your cycle.
Prompted journaling, daily affirmations, and grounding quotes help you check in honestly — mood, energy, sleep, and habits — so your plan reflects your whole self, not just numbers on a screen.
No more jumping between a cycle app, calorie tracker, workout notes, and journal. Atunelle connects the pieces so your next step is clear.
Cycle phase, mood, energy, food, movement, sleep, and measurements all live in one calm place.
Atunelle turns those check-ins into context: why energy changes, what your body may need, and what to adjust.
Your workouts, food guidance, macros, and daily prompts adapt together instead of giving mixed signals.
Your phase is not just a calendar label. It informs how hard to train, what to prioritise, and when to recover.
On Pro, macros start with your body and goal; food suggestions shift with your cycle. On Free: one food rec per cycle and a limited Blueprint preview.
Your plan bends around energy, recovery, goals, and real life. You can swap, adjust, and keep moving.
You do not need to interpret five different dashboards. Atunelle brings the signals together and gives you a plan that stays flexible: change your goal, update your life stage, adjust macros, or swap a workout without starting over.
7-day Pro trial — nearly full access, 5 photo scans, no credit card.