Atunelle — Fitness for Women That Adapts to Your Cycle
Atunelle Pro · · ·
App Store → Google Play →
learn · act · track · measure

Atunelle completes the puzzle
and gives you the full picture.

It learns your body and your goals, then hands you the actual plan — the workout, the macros, the food that fits this week. You log the day, it watches what changes, and next week's plan comes back sharper. The longer you use it, the better it knows you.

Start 7 days free
App Store App Store Google Play Google Play
Atunelle - AI fitness & nutrition that adapts to your hormones | Product Hunt Listed on LaunchPact
No credit card. Cancel anytime. Your data stays yours.
All in one app
Ten parts of you, working together.
  • Workouts
  • Cycle
  • Nutrition
  • Affirmation
  • Check-in
  • Symptoms
  • Journaling
  • Progress
  • Hydration
  • Tracking

Every part of you, in one app.

Cycle phase
Day 14
Ovulatory · Peak energy
🔥 Best training window
Today's goal
1,722
kcal · hormone-tuned target
Day 14
Ovulatory
🔥 Peak energy
1,722
kcal target
hormone-tuned

Most apps treat you as a smaller man.
You have a completely different body.

📈
Built on a monthly cycle, not a weekly one.

A generic plan resets every Monday. Yours runs on the rhythm you actually have — and across 7, 30, and 90 days you can see it: your low week is always week four, and now you know why.

7-day · 30-day · 90-day views
📊
Proof the plan is working. Pro

Phase comparison, mood charts, symptom frequency, and a muscle heat map — not just a log of what you did.

Statistics dashboard on Pro
🔒
Your data stays yours.

Your cycle, your weight, your training — encrypted, and never sold. A promise not every health app has kept.

Read our privacy policy →
The smarter way

Four apps. Four opinions.
None of them talking.

When your cycle app knows you're depleted and your workout app says push, you're the one stuck deciding who's right.

The old way
🌙
Cycle tracking app
Knows you're tired. Never tells your workout app.
🥗
Macro tracking app
Same targets every day of the month.
🏋️‍♀️
Workout app
Same intensity whether it's day 3 or day 14.
✍️
Journaling app
Records your mood. Never explains it.
Combined cost — and you're still connecting the dots ~$47/mo
VS
The connected way
Atunelle
One system. Everything connected.
✓Your macros shift with your phase, because your needs do (macro tracking on Pro)
✓This week's energy sets this week's training intensity
✓Your mood gets connected to your hormones — and explained
✓One app through cycles, pregnancy, postpartum, perimenopause, menopause (food guidance: 1 rec/cycle on Free · full carousel on Pro)
Atunelle Pro $12.99/mo · $89.99/yr
Save $65.89/year with annual billing

"Your cycle affects your energy. Your energy affects your training. Your training affects your recovery. Your recovery affects your nutrition. Change one and you've changed all of them. Four separate apps will never see that. Atunelle was built to."

This was never about saving $47 a month. It's about what becomes possible when one plan can see the whole picture.

Start 7 days free →
The smarter way

Four apps. Four opinions.
None of them talking.

Your cycle, food, training, mood, and recovery — connected in one plan.

🌙Cycle phase
🥗Nutrition (Pro)
🏋️Training & recovery
💫Mood & energy
Atunelle One plan. Connected.
Understand more →
The smarter way

Guidance that changes
when you do.

Your cycle app knows you're depleted. Your workout app tells you to push. Neither one is wrong — they just can't see each other.

Atunelle sees all of it at once: where you are in your cycle, what you ate, how you trained, how you slept, how you feel today. Not five dashboards for you to interpret. One picture, already assembled, with the next step on it.

Signals Atunelle connects
🌙
Cycle phase
Where your hormones, energy, and recovery needs are likely shifting this week.
🥗
Nutrition and macros Pro
Meal logging and macro tracking on Pro. Free includes one food recommendation per cycle and a Blueprint preview.
🏋️
Training and recovery
How hard to push, when to maintain, and when rest is the productive choice.
💫
Mood and energy
Daily check-ins that help the app understand your pattern, not just your numbers.
What you get back

Guidance that changes when you do.

Instead of giving you four separate dashboards, Atunelle turns your signals into one clear next step.

1
Today’s context
Why today feels the way it does, before you have to wonder.
2
A plan that adapts
Workouts, reminders, and journal prompts on every plan; food guidance and macros connect on Pro.
3
Less to hold in your head
Open the app, see what matters now. That's it.
Try Atunelle free →

The point isn't more data. It's a plan that understands how your data fits together: your phase, your food, your training, your recovery, and your real life.

Built for your whole self

Your companion for every week.
And every stage.

Click any phase — your plan adapts automatically every week.

Menstrual Days 1–5
Lower intensity, iron-rich food, and permission to rest. Rest is the work right now.
Follicular Days 6–13
Energy is climbing. Training intensity and protein climb with it.
Ovulatory Days 14–16
Your strongest week. This is when Atunelle asks for the hard sessions.
Early Luteal Days 17–22
Steady energy, moderate intensity, more complex carbs. Your body is asking for them.
Late Luteal Days 23–28
Energy dips and needs shift. Gentler sessions, magnesium-rich food. Your body isn't failing — it's resetting.
Download on App Store → Get it on Google Play
Learn about cycle phases →
Pricing

Try Pro for seven days.
No card.

A cycle app, a macro tracker, a workout app, and a journal runs about $47 a month — and you're still the one connecting the dots. Seven days of Pro, no credit card, and a free plan that stays free if you decide Pro isn't for you. (Photo meal scans are limited to 5 during the trial.)

Atunelle Pro
$89.99/year
$12.99/mo or $89.99/year · Save $65.89/year with annual billing
See pricing options →

No credit card for trial · Cancel anytime

Stop fighting
your body.

Seven days of Pro, no credit card. Give it one cycle — that's usually all it takes to see the pattern you've been living with for years. (5 photo scans during the trial.)

Start 7 days free — iOS Start 7 days free — Android
7-day free trial · no credit card A free plan that stays free Encrypted · your health data never sold