Atunelle Pro · · ·
App Store → Google Play →
Built by a woman. For every woman.

The diet worked for her.
So why not for you?

Atunelle is the cycle-syncing women's wellness app that adapts workouts, nutrition, and daily guidance to your hormones — cycle by cycle, week by week, one small step at a time.

Try free for 7 days → Try free for 7 days on iOS Google Play Get it on Google Play
No credit card needed Cancel anytime Your data stays yours
See it in action
Everything your body needs, in one beautiful app.
Atunelle home screen — daily check-in and cycle phase
Atunelle nutrition — AI-powered meal logging
Atunelle check-in — mood, energy and sleep tracking
Atunelle program — saved workout programs

Daily home — your cycle, mood & guidance in one view

Cycle phase
Day 14
Ovulatory · Peak energy
🔥 Best training window
Atunelle app home screen showing cycle phase, daily affirmation and breathing exercise
Today's goal
1,722
kcal · hormone-tuned target
Day 14
Ovulatory
🔥 Peak energy
1,722
kcal target
hormone-tuned
⭐5.0 ★ on the App Store
🌍Available in 160+ countries
🆓Free to download — no card needed
🔒Your data is never sold or shared
💜Built by a woman, for women

You've done everything right.
So why does it feel so wrong?

😮‍💨

"I eat well and train hard — but my body isn't changing the way it should."

😩

"I have zero energy some weeks and feel unstoppable others. I don't understand my own body."

😤

"Every app gives me the same generic plan. I follow it for a month and then — nothing. Again."

It's not you. It's that no one gave you information designed for how your body actually works. Atunelle does.

Sound familiar?

You're not doing it wrong. You just never had a plan built for your body.

😮‍💨
1 of 3

"I eat well and train hard — but my body isn't changing the way it should."

Next →
😩
2 of 3

"I have zero energy some weeks and feel unstoppable others. I don't understand my own body."

Next →
😤
3 of 3

"Every app gives me the same generic plan. I follow it for a month and then — nothing. Again."

Sound familiar?
💜

It's not you. No one ever gave you information designed for how your body actually works.

Atunelle does.

Not a calorie counter.
A plan built for you.

On Pro, Atunelle calculates your macros — protein, carbs, and fat — from your body measurements and your goal. Not a generic formula. A real plan that reflects who you are and where you want to go.

On Free, you still get cycle and hormonal insights, one food recommendation per cycle, and a preview of your Nutrition Blueprint. Upgrade to Pro to log meals and track macros as your phase changes week by week.

Read more → Start with your measurements →
Preview calculator · no sign-up

See your starting calories and protein target in 60 seconds.

Uses the same body-measurement logic as the Nutrition Blueprint. Preview your numbers here — full macro tracking unlocks on Pro.

No email · No payment · Tracking in the app requires Pro
📏
Enter your measurements

Height, weight, waist, hips. Takes 60 seconds. No judgment — just your numbers, your plan.

✨
Discover your body type

See your unique shape — and the remarkable women who share it. Beautiful really does come in every size.

🎯
Your macros, calculated Pro

Protein, carbs, fat — set to your body and goal. Clear targets you can track daily, not numbers from a generic chart.

🌿
Food that fits your cycle

Free includes one recommendation per cycle; Pro unlocks the full phase carousel — specific items chosen for where you are in your cycle, so you know what to eat and why.

On Pro, macros built for your goal and food recommendations that follow your cycle work together. On Free, you start with insights, one food rec per cycle, and a limited Blueprint preview.

Not just tracking.
Actually acting on it.

Most apps collect your data and show it back to you. Atunelle uses it to change what you do next — insights and check-ins on Free; meal logging and macros on Pro.

Read more →

🏋️‍♀️
Your workout changes because you do.

Every week of your cycle, your energy, strength, and recovery needs shift. Atunelle builds a gym program that adapts — by cycle phase, by life stage, by your personal goals. So you're never forcing a heavy session on a day your body needs rest.

Read more →
Cycle-synced · Life stage–aware · All fitness levels
🥗
Eat for your hormones, not against them. Pro
📸
Photo
Snap your meal
📱
Barcode
Scan any product
🎤
Voice
Just say it out loud
✏️
Text
Type it quickly

On Pro, log food in seconds and track macros tied to your goal — with cycle-phase food recommendations that explain why certain foods help now. Free includes one food recommendation per cycle and a limited Blueprint preview.

Read more →
Pro: meal logging & macro tracking · Free: 1 food rec/cycle
✍️
Your body changes when your mind does too.

Prompted journaling, daily affirmations, and quotes that anchor you. As Maya Angelou said: "Nothing will work unless you do." One honest check-in. Every day. That's where real transformation begins.

Read more →
Daily prompts · Affirmations · Habit anchoring

See how it all connects →

Built for your whole self

Your body, your cycle,
your life stage.

Five cycle phases and six life stages — from regular cycles to pregnancy, postpartum, perimenopause, menopause, and birth control. Atunelle adapts your plan for where you actually are.

Learn about cycle phases →

Click any phase — your plan adapts automatically every week.

Menstrual Days 1–5
Rest, warmth & gentle movement. Iron-rich foods prioritised.
Follicular Days 6–13
Rising energy. Build strength and increase protein intake.
Ovulatory Days 14–16
Peak power. High-intensity sessions feel effortless.
Early Luteal Days 17–22
Steady energy. Shift to moderate training and complex carbs.
Late Luteal Days 23–28
Wind down. Walks, yoga, and magnesium-rich foods.
Download on App Store → Get it on Google Play
Learn about cycle phases →
The smarter way

Four apps will never
understand you.
One system will.

Disconnected data isn't insight. It's just noise with a nicer interface.

The old way
🌙
Cycle tracking app
Knows your cycle. Nothing else.
🥗
Macro tracking app
Counts calories. Ignores your hormones.
🏋️‍♀️
Workout app
Pushes hard on your worst day.
✍️
Journaling app
Records your mood. Can't explain it.
Combined cost ~$47/mo
VS
The intelligent way
Atunelle
One AI system. Everything connected.
✓Cycle and hormonal insights on every plan — macro tracking on Pro
✓Your energy level this week changes your workout intensity
✓Your mood connects to your hormonal pattern — explained, not just logged
✓Food guidance: one rec per cycle on Free · full phase carousel on Pro
Atunelle Pro $12.99/mo · $89.99/yr
Save $65.89/year with annual billing

"Your cycle affects your energy. Your energy affects your training. Your training affects your recovery. Your recovery affects your nutrition. Four separate apps will never see that picture. Atunelle does — because it was built to."

This isn't about saving money on subscriptions. It's about what becomes possible when AI connects everything in real time — something that simply didn't exist before.

Try Atunelle free for 7 days →
The smarter way

One app that
does it all.

Your cycle, food, training, mood, and recovery — connected in one plan.

🌙Cycle phase
🥗Nutrition (Pro)
🏋️Training & recovery
💫Mood & energy
Atunelle One plan. Connected.
Understand more →
The smarter way

One calm place
for the whole picture.

Your cycle, food, training, mood, and recovery are connected in real life. Atunelle keeps them connected in your plan.

Signals Atunelle connects
🌙
Cycle phase
Where your hormones, energy, and recovery needs are likely shifting this week.
🥗
Nutrition and macros Pro
Meal logging and macro tracking on Pro. Free includes one food recommendation per cycle and a Blueprint preview.
🏋️
Training and recovery
How hard to push, when to maintain, and when rest is the productive choice.
💫
Mood and energy
Daily check-ins that help the app understand your pattern, not just your numbers.
What you get back

Guidance that changes when you do.

Instead of giving you four separate dashboards, Atunelle turns your signals into one clear next step.

1
Today’s context
Understand why your body may feel different today without guessing or blaming yourself.
2
A plan that adapts
Workouts, reminders, and journal prompts on every plan; food guidance and macros connect on Pro.
3
Less mental load
No more piecing together advice from different apps. Open Atunelle and know what matters now.
Try Atunelle free →

The point is not more data. The point is a plan that understands how your data works together: your phase, your food, your training, your recovery, and your real life.

From women who tried it first

Here's what they noticed.

🌙 Regular cycle

I've always trained hard but never understood why some weeks felt impossible. Within my first few weeks on Atunelle, I realised I was pushing on the exact days my body needed rest. That one shift changed everything.

S
Sara
Regular cycle

More from women who tried it →

Pricing

Start free.
Upgrade only if it helps.

Try nearly full Pro for 7 days, no credit card — 5 photo meal scans during the trial. Keep the free plan forever or upgrade when it fits.

Atunelle Pro
$89.99/year
$12.99/mo or $89.99/year · Save $65.89/year with annual billing
See pricing options →

No credit card for trial · Cancel anytime

Questions

The answers that matter
before you download.

Read all FAQs →

Is it free to try?

Yes — 7 days of nearly full Pro, no credit card. Photo scans limited to 5 during the trial.

How is it different?

Atunelle connects cycle, food, workouts, measurements, and mood into one adaptive plan. Full meal logging and macros are on Pro; Free includes insights, affirmations, and check-ins.

Does it fit my cycle?

It supports regular cycles, irregular cycles, birth control, pregnancy, postpartum, perimenopause, and menopause.

Read all FAQs →

Stop fighting
your body.
Start understanding it.

Every week without a phase-aware plan is a week training against your body. 7-day Pro trial — 5 photo scans, no credit card.

Download on App Store Get it on Google Play
7-day free trial No credit card needed Cancel anytime Your data stays yours